Dr. Ana-Maria Temple has been practicing medicine since 1995 and has treated over 36,000 patients. In her revolutionary new book The Rule of 5, Dr Temple shares her blueprint to transform our kids' (and families') health so we can live long, vibrant, disease-free lives.

Dr Temple's approach focuses on less not more medications, recognising that food and lifestyle can be our most potent solutions.Dr Temple also knows that in our modern world, this isn't always easy. Her own experience with her kids and their health struggles have led her to develop a very practical, step up step, compassionate and actionable road map where wellness is a family affair and every baby step adds up to more vitality for your kids and yourselves.

In this episode, Dr Ana-Maria educates, inspires and empowers us to raise healthy, strong, resilient kids by focusing on progress not perfection. She has inspired me to take the baby steps towards better family health and I know she will do the same for you.

Pick up Dr. Ana-Maria's book The Rule of 5 or learn more about working with her here. You can also follow her on instagram where she is always sharing valuable uplifting content to inspire radical vitality for our families and ourselves.