It’s a pleasure to have on the show, Dr. Amy Novotny. She is the founder of PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment. She will give us a deeper understanding of how important proper breathing is to our health, and to our sleep. So take a deep breath, tune in and be amazed at how powerful our breathing is.

Show Note: www.deepintosleep.co/episode/the-power-of-breathing-how-to-breathe-properly-and-sleep-soundly

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Mentioned in this episode:

Insomnia Course