How My Parents Lost Sixty Pounds Each During the Pandemic

In this very special Thursday episode of Lunch Therapy, my parents -- Heidi and Bradley Roberts -- talk about how they lost sixty pounds each (!!) during the pandemic. Hear all about what they ate, how they exercised, how they stayed the course, how they rewarded themselves on the weekends, and how they got back on the horse when they slipped. I found it inspiring, maybe you will too! See acast.com/privacy for privacy and opt-out information. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amateurgourmet.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices