Ted in Your Head
10 Ways to Cultivate Joy– Episode 424
Jul 12, 2023
Learn 10 practical strategies to cultivate joy in your life, including engaging in physical activities, practicing gratitude, finding time for hobbies and interests, prioritizing good sleep, and surrounding yourself with positive people
12:50
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Quick takeaways
- Physical activity, spending time in nature, and practicing gratitude are essential for cultivating joy.
- Engaging in play, addressing past burdens, and finding a sense of purpose contribute to lasting joy.
Deep dives
Cultivating Joy through Physical Activity, Gratitude, and Self-Care
Cultivating joy is crucial for a fulfilling life. It's not something you go looking for, but rather something you must cultivate. Physical activity plays a key role in releasing neurotransmitters that make you feel good, laying the groundwork for joy. Spending time in nature, practicing gratitude, and taking care of your physical and mental well-being are additional ways to nurture joy. Creating positive daily rituals and engaging in play can also bring more joy into your life. Doing something new, spending time with positive people, and addressing past burdens are crucial steps. Finally, giving back to others and finding a sense of purpose can bring lasting joy.
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