The OCD & Anxiety Podcast Episode 302 - The Wonderful & Strange World Of Feeling Your Emotions
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Today I discuss the importance of feeling our emotions, something that I have certainly struggled with over the years. Little by little when we start to feel our emotions instead of pushing them down with compulsions, life starts to open up.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.