#49: Keys to Being Mentally Tough

Tim Kight, a renowned speaker and expert on mental toughness, shares invaluable insights on strengthening mental resilience. He discusses five key strategies, emphasizing self-awareness and emotional management. Kight explains how adopting a disciplined mindset can help navigate challenges and transform negative emotions into positive outcomes. He highlights the significance of curiosity, empathy in active listening, and the power of positive self-talk, even drawing from his own journey of recovery after knee surgery. Prepare to unlock your mental toughness!