Ep. 272: Cracking the Code of Teen Anxiety: What Every Parent Needs to Know

What’s driving the surge in teen anxiety—and how can parents help kids take back control of their mental health?

In this episode, Dr. Meg Meeker is joined by Dr. Jodi Aman, a seasoned psychotherapist, author, and educator with nearly 30 years of experience helping teens and families break free from the grip of anxiety. Together, they explore the real reasons behind today’s teen mental health crisis—from social media to dopamine addiction—and offer practical, compassionate solutions for parents.

You’ll learn:

• Why smartphones, social isolation, and societal pressures are creating a perfect storm for anxiety
• How comparison culture fuels low self-worth and perfectionism
• What dopamine does to the developing brain—and why kids feel overwhelmed
• Why validating your child’s emotions matters more than “fixing” them
• How to help teens understand, manage, and even overcome anxiety
• When to seek professional help, and what to look for in a therapist

Need expert help applying these strategies in your home?

Book a private coaching session with Dr. Meg Meeker: https://meekerparenting.com/coaching/

Episode Breakdown

00:00 – Welcome and introduction to the teen anxiety crisis

00:27 – Meet Dr. Jodi Aman and her work with teens and parents

01:00 – What’s causing anxiety to skyrocket in Gen Z

04:45 – How social media and dopamine shape the anxious brain

10:59 – Parental roles: validation, support, and what not to do

15:55 – Helping teens understand and manage anxiety

22:09 – The hidden effects of isolation and cultural pressure

28:08 – Tools for families: The Compass Curriculum and more

30:51 – When to seek professional help and signs to watch for

37:53 – Final encouragement and takeaways for parents

About Dr. Jodi Aman

Dr. Jodi Aman is a licensed therapist, author, and creator of the COMPASS Curriculum, a mental wellness program for teens. With nearly 30 years of experience, she’s worked with families in over 14 countries, focusing on anxiety, trauma, and emotional resilience. A graduate of Columbia University and Simmons University (DSW), Jodi blends neuroscience, Narrative Therapy, and global insight to help Gen Z understand themselves, build confidence, and navigate the pressures of modern life.

Resources & Links

Explore Dr. Jodi Aman’s work: https://jodiaman.com

Learn about the Compass Curriculum: https://jodiaman.com/compass

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