Hey Besties, welcome to another episode of Biohacking Bestie! Today, I sit down with Dr. Casey Means—a Stanford-trained physician, co-founder of Levels, and New York Times best-selling author. Casey isn’t just a doctor; she’s a true visionary in biohacking and metabolic health. Together, we break down the myths, the barriers, and the raw truth about what it means to be healthy, thrive as women, and take control of our well-being.

In Part 1 of this two-part episode,we go all-in on the foundational steps of biohacking as a woman. We talk about real wellness, overcoming the pressures of “diet culture,” and why sustainable health is more than what you eat – it’s about connecting with your body, building resilience, and taking charge of your vitality.

This episode is packed with unapologetic real talk, practical insights, and the inspiration to reclaim your health on your own terms.

Join us as we explore…

(03:20) Dr. Means’ Journey: From Feeling Outside the Circle to Transforming Healthcare

(08:30) Why True Health Is More Than Physical: The Power of Joy, Optimism, and Connection

(14:00) How Healthcare Needs to Change: Beyond the Pills to Real Solutions

(19:10) Embracing Our Divine Feminine Energy and What It Means for Women’s Health

… and so much more!

Grab Casey’s Book: Good Energy

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

✨ Start your journey to optimal health here: biohackingbestie.com

✨ Get daily wellness tips: @biohackingbestie

✨ FREE Biohacking Guide for Women: biohackingbestie.com/guide

Tune in next week for Part 2! You won't want to miss the second half of my conversation with Dr. Casey Means, where we dive even deeper into transformative wellness, practical biohacking tips, and how to embrace true health in every aspect of your life. See you next week, Besties!

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Epilogue: The Metamorphosis