Ep. #313: How Nick Lost 19 Pounds & 11% Body Fat In Just 90 Days

In this episode I interview Nick, who’s 40 years old and recently completed my 90-day coaching service.

In this interview we talk about how he found his way to me and my work, including what he had tried previously, how things changed after he started implementing the advice in my books and articles, and how my 90-day coaching service helped him lose 19 pounds, 11% body fat, and 6 inches off of his waist, while also maintaining his strength on all of his big lifts.

As with everything, nothing ever goes exactly as planned, and learning to adjust and adapt to conditions is an important part of the fitness game, which is something Nick experienced firsthand.

He ran into a number of roadblocks along the way that most of us can relate to, including issues with workout and meal scheduling, hunger and cravings, dietary temptations, and more, and in our chat, Nick shares what has helped him navigate these barriers skillfully and prevent them from getting in his way.

So, if you like hearing motivational stories about how people have changed their bodies and lives, and if you want to pick up a few tips that may help you along in your personal journey, then this episode is for you.

0:09 - Where were you at before the coaching? Where are you at now?
2:53 - How did your macros and diet change?
4:04 - Do you not go out to eat much? Or have you worked that back in?
10:52 - What type of mindset has helped you during the process? Has your mindset changed at all?
15:09 - What do you struggle with?
20:56 - How did you find my work? What was your coaching experience like?
24:01 - What did the training program look like? How about the meal plan?
25:30 - Why did you switch to low bar squats?
27:12 - What obstacles did you run into?
30:29 - What was your solution to snacking?
36:50 - What did the training look like? Did you run into any obstacles?
40:14 - Have you been really lean before? Is this approach to managing your body composition new to you?
41:31 - Do you see yourself continuing to manage your body comp?
47:09 - Is there anything else you'd like to share?
49:45 - Do you think anyone can achieve similar results?

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