Eric Performance #220 Stuart McMillan The Art Of Coaching Sprinters 短跑 脊椎 週期

這集我邀請到 @altis 的短跑教練 @fingermash 來和我們討論，什麼是spinal engine theory，我們到底要怎麼把這個概念融入訓練，他也跟我們分享，經過這麼多年的經驗，現在的他是如何安排短跑訓練 In this episode I invited @altis sprint coach @fingermash to discuss what is spinal engine theory ，how to implement it in to training，he also shared with us with all those years of experience ，how he program his weekly layout