I couldn’t decide what to call this episode. I thought about calling it Those Old Habits That Seem to Creep Back In… Why? Because I hear that saying so frequently! “I can lose weight… but I just can’t seem to keep it off! Those old habits just creep back in.” I wonder every time… what do they creep back in on? Tiny little legs? Let’s get honest with ourselves, my friends! Habits do not have anything with which to creep back into your life. If you have returned to engaging in unhealthy eating habits – YOU have done the creeping… back to the pantry or back to the freezer! Another tidbit of honesty… if you’re planning to have bariatric surgery… it – the surgery – does nothing to address unhealthy habits and YOU will re-engage in those unhealthy habits unless you learn some new tools. Which is what we do on this podcast! Offer you some tools so you CAN get that weight off and KEEP it off! Enough… Let’s get started!

Resources:

BariAfterare: www.bariaftercare.com

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Instagram: @therealbariboss (Tabitha Johnson)

Instagram @drsusanmitchell (Dr. Susan Mitchell)

Instgram: @lauraleepreston (Laura Preston)

Instagram: @chefhealthyhenry (Henry Baker)

Instagram: @cale101 (Caleshia Haynes)

Instagram: @myweightishistory (Rob Dimedio)

Instagram: @growwithshe (Shea Quinn)

Instagram: @theweightingtable

Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

Episode 141: What are You Do-ing Differently This Time?