Planetary Health First Mars Next, a Michael Mann production 166 Longevity Unleashed Part 2
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Sep 9, 2025 In this engaging discussion, Dr. Arlen Myers, an expert in medical technologies, and Dr. Shah, a specialist in preventive care, delve into transforming longevity through lifestyle changes. They highlight how AI can aid in healthspan extension, while Dr. G emphasizes the importance of optimizing living spaces for well-being. Douglas Mulhall shares insights on elastin therapies for reversing arterial calcification, and Dr. Ravi discusses the future of digital health and personalized medicine. Together, they explore the intersection of technology and health to boost longevity.
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Behavior Change Is The Real Bottleneck
- Behavior change is the central barrier to longevity, not lack of tools or knowledge.
- Sustained change needs teams (coaches, dietitians, trainers) and behavioral expertise, not lone physicians.
Reset Defaults To Make Health Easy
- Our environments are engineered against health, making healthy choices harder by default.
- Changing defaults and designing environments that make health the easy option is crucial.
Use Multiple Tools, Not Willpower Alone
- Combine multiple tools: environment tweaks, coaching, and habit design rather than relying on willpower.
- Use integrated toolkits to create emergent lifestyles that sustain behavior change.
