Pilates and yoga teacher trainer Adrien joins me to talk about France, Vietnamese martial arts, healing and fighting, traditional and modern arts, men and yoga, being afraid of weakness, over-specialism, David Goggins, extremes, types of Pilates, work in prisons, and somativism. A wide ranging pleasant embodiment chat.

Find more from Adrien here: podcast La tête aux pieds and https://linktr.ee/matteradrien

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With 25 years of experience in movement practices, Adrien has taught over 30,000 classes and trained hundreds of teachers. His approach is a unique blend of athletic development, physical rehabilitation, and somatic exploration. Adrien is the director of A-lyne Pilates, a leading Pilates teacher training school based in Paris and one of the foremost training centers in France. This October, he will be hosting the M Summit, the first French-speaking online embodiment summit (https://www.m-sommet.com/). Previously, Adrien worked as a yoga teacher and teacher trainer, and he authored the book Le Yoga pour les hommes (Yoga for Men). Additionally, he hosted the French embodiment podcast La Tête aux Pieds.

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VNR #27 - The fitness needs of Fire Fighters & other First Responders