The Time-Crunched Cyclist Podcast by CTS How Respecting Your Body, Emotions, and Competition Improves Performance
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Jul 23, 2025 Explore the crucial connection between respecting your body and unlocking peak performance. Learn how to manage emotions and self-talk to overcome fatigue during workouts. Discover the importance of civility in competition, emphasizing dignity and mutual respect among athletes. Gain actionable insights to enhance training and navigate the ups and downs of competitive cycling. This engaging discussion offers valuable strategies for maintaining mental health and making the most of every ride.
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Body Awareness and Warmup Rule
- Scan your body daily before, during, and after workouts to gauge your freshness and readiness.
- Use the warmup rule: warm up, do some openers, then decide to go hard or ride easy depending on how you feel.
Combat Negative Self-Talk
- Replace negative self-talk with positive or motivating mantras to improve focus and performance.
- Use techniques like a deep breath or a slight smile to counteract negative thoughts.
Terry's Field Test Success
- Athlete Terry had a bad 20-minute field test but with coaching and adjustments, nailed it the following week.
- Small tweaks and good habits can lead to significant performance improvements over time.