When was the last time you felt truly rested and ready to tackle the day ahead?
In today’s demanding culture, “business” has turned into “busyness.” Most of the time, people are so busy—doing everything from just trying to make ends meet, run their businesses, please their bosses—that it seems impossible to find authentic connection.
Many people today suffer from this loss of connection or have even contrived a false sense of connection. Karlee Fain calls this phenomenon “popular isolation.”
Karlee Fain is actually the sister of one of our hosts: Kelsey. Karlee is a celebrity health and life coach, author, and public speaker. She is known for being the most rested person in any room that she walks into. Karlee understands what it takes to be well rested, which includes combating the catalyst for popular isolation.
Get ready to learn more about the universal symptoms of popular isolation, how to combat them, and how to take steps toward a life of self-nourishment.
Some Questions I Ask:
· Who are the types of people that experience “popular isolation”? (5:46)
· Do you feel like social media is contributing to popular isolation? (10:02)
· What are the symptoms of popular isolation? (11:48)
· How can setting boundaries combat popular isolation? (25:45)
· How does inauthenticity create isolation? (27:46)
· How can you get into a habit of self-nourishment? (34:01)
In This Episode, You Will Learn:
· The definition of the term “popular isolation.” (3:48)
· How the false sense of community within specific spaces contributes to popular isolation. (8:21)
· What popular isolation symptoms are universal, and yet people think they’re alone in that experience. (12:07)
· How men and women are motivated differently. (17:44)
· Why our productivity does not equate to our personal value. (22:49)
· Why people thrive through nourishment rather than punishment. (32:23)
· When and why the brain shifts into a scarcity mindset. (40:43)
Connect with Karlee Fain:
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