Episode 73 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Creatine for Health & Performance' with Professor Eric Rawson, Bloomsburg University, USA. In this session we get into:

Overview of Creatine
Creatine Metabolism & Mechanisms of Action
Creatine and Muscle Performance
Creatine and Brain Function
Creatine for Athletic Performance & Optimal Living
Therapeutic Potential for Creatine Supplementation
Creatine Related Myths & What the Evidence Says
Supplementation Strategies and Caveats

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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