
MindStrong
#146 - How to Reframe your Negative Self Talk
Feb 21, 2023
Learn effective strategies to overcome negative self-talk, such as reframing thoughts, intentional journaling, changing language, and surrounding oneself with positivity. Understand different types of negative self-talk and the benefits of awareness. Explore the impact of negative self-talk and catastrophe mentality, and taking control of controllables. Emphasize creating a positive environment and curating positive content for mindset improvement.
29:14
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Quick takeaways
- Building awareness of negative self-talk can help diminish its power and hold over us.
- Practical strategies like meditation, journaling, and changing our language can reframe negative self-talk into a positive mindset.
Deep dives
Recognizing Negative Self-Talk
This episode explores the prevalence of negative self-talk and the importance of recognizing where it stems from. Studies suggest that a significant portion of self-talk is negative, and it can have a detrimental impact on our mindset and well-being. By building awareness of our negative self-talk, we can strip away its power and diminish its hold over us. Through recognizing and questioning the validity of our negative stories, we can assess whether they hold any basis in reality or are merely fabricated narratives that do not serve us.
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