What Is Your Body Trying to Tell You? — Dr. Chad Sato

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In This Episode

Dr. Chad Sato is a mind-body specialist, chiropractor, author, and founder of Aloha Chiropractic in Honolulu, Hawaii. With over 25 years of practice and thousands of spines in his care, Chad blends ancient wisdom and modern technique in a unique healing method called Network Spinal Analysis. In this warm, wide-ranging conversation, we explore how stress, trauma, and even joy are stored in the body—and how awareness can set us free. Chad shares actionable insights on listening to the body’s signals, releasing tension, and cultivating presence. A must-listen for anyone interested in resilience, self-healing, or conscious living.

Big Ideas

🧠 What exactly is the mind-body connection, and why does it matter?

🫁 How the breath reveals where you hold tension—and how to release it

🌀 What Network Spinal Analysis is and how it trains your body to self-regulate

🫶 Why “patients” are called “members” in Chad’s practice

💥 The hidden emotional root of chronic pain and illness

🧳 How trauma and even positive experiences can get stored in the body

🎯 The link between awareness and healing

🛏️ A simple nightly practice to clear your nervous system before sleep

🌱 Why healing starts with becoming whole again

📚 The story behind Chad’s books and the upcoming launch of his wellness hub

🌊 Surfing, stretching, self-awareness, and the medicine of presence

Connect with Dr. Chad Sato

Website: https://www.drchadsato.com

Instagram: https://www.instagram.com/infinitebodyawareness/

Books: Infinite Body Wisdom and Infinite Body Awareness

App: Infinite Body Awareness (available on iOS and Google Play)