The Inner Journey of Yoga with Reema Datta - EP 323

Internationally renowned yoga, Ayurveda, and emotional healing teacher Reema Datta shares how the events of 9/11 inspired her to leave her prestigious UN career and embark upon a soul-led journey to help people to find peace within themselves. Raised in a family of yogis and inspired by her grandmother’s quiet wisdom, Reema has committed over 20 years of her life to restoring yoga in the west to its original spiritual roots beyond body positions. In this episode she introduces us to her 12-week transformative program, which includes establishing a supportive community, examining our stories, and exploring how kleshas—delusion, attachment, jealousy and more—block our true nature and hinder our fulfillment. She also shares a breathing technique that calms the mind and heals the body and what it was like to lead yoga sessions with Sting and Paul Simon. In a world filled with distractions and dumbing-down technology, now is the time to reclaim our souls and live with presence, power, and peace. 

🔗 Connect with Reema Datta at : www.ReemaDatta.com

✍ Amazon Link to buy Reema's book : https://www.amazon.in/Yogis-Way-Transform-Health-Reality/dp/1608689409

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Reema Datta is an internationally celebrated teacher of yoga, Ayurveda, and emotional healing. Her new book, The Yogi’s Way: Transform Your Mind, Health, and Reality, offers a powerful path to transform the mind and heal from within. Reema has been immersed in Vedic wisdom from birth. Her grandmother, an Ayurvedic practitioner, embodied resilience in the face of adversity, while her grandfather, a Vedic scholar, introduced her to yoga philosophy and pranayama (breathing techniques). As a woman in this field, she brings a much-needed and often missing female perspective, guiding students toward freedom and their unique purpose. Since 2002, Reema has led yoga and Ayurveda retreats in over 20 countries Reema has led yoga and Ayurveda retreats in over 20 countries, working with luminaries such as Sting, Paul Simon, Edie Brickell, Sujatha Baliga, and Zainab Salbi, as well as health professionals and students worldwide. She holds degrees from Vassar College and the London School of Economics and worked for the United Nations. She also holds trainings in Ashtanga Yoga, Tibetan Heart Yoga, and is an Ayurvedic therapist.

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