Ep. 2 - A Conversation About Making Peace with Your Past with Amber Lilyestrom

Amber Lilyestrom is a business mentor, branding expert, author and speaker. Her work has been featured by Forbes, Entrepreneur, Mind Valley and Working Mother Magazine. She is the host of The Amber Lilyestrom Show podcast and author of books Master Your Money Mind and Paddle Home. Amber helps coaches & creatives help more people and make more money by changing the way they think and show up in their businesses.

 

Hey everyone! Welcome to today’s episode of the Wright Conversations Podcast! For today’s episode, I am joined by Amber Lilyestrom, transformational branding strategist and business coach, author, and speaker. We talk about making peace with the past, the complexity of relationships, and intimacy. Amber also talks about client-relationships, the value of self-compassion, and get Amber’s valuable advice to anyone struggling to make peace with their past.

 

Let’s delve in!

 

In this Episode You’ll Learn:

• [05:23] What it means to make peace with your past.
• [08:23] Picking apart the pieces.
• [11:59] From mantra to embodiment.
• [16:32] Making peace with past stuff.
• [26:10] Sharing important parts of ourselves.
• [29:43] The tricky side of client-relationships.
• [35:50] Where to start to make peace with your past.

 

Quotes: 

• “No amount of remembering the better things will make the bad ones go away.” [08:00]
• “I can’t get to emotional intimacy in a safe way with others if I’m not willing to have it with myself.” [26:49]
• “Every single day, we have the opportunity to be new.” [36:23]
• “Self-compassion is the linchpin. It’s the thing that is going to free you from the past.” [40:35]

 

Connect with Amber

Website:            https://www.amberlilyestrom.com

LinkedIn:            Amber Lilyestrom

Facebook:          Amber Lilyestrom

Instagram:          Amber Lilyestrom

 

Connect with Rachel Wright

Website:            https://rachelwrightnyc.com

Instagram:          @thewright_rachel

Twitter:              @thewrightrachel

 

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