Feminist Wellness Ep #83: Constraint of Thought
4 snips
Sep 17, 2020 This podcast explores the transformative power of constraining thoughts, simplifying decision-making, and enhancing productivity. By setting boundaries and committing to personal goals, listeners can cultivate self-trust, improve focus, and navigate overwhelm. Discover how constraint can lead to personal growth, efficient self-care, and breaking free from codependency and perfectionism.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Embracing Constraint to Simplify Decision-Making
02:34 • 6min
Exploring the Value of Constraint in Wellness and Self-Care
08:08 • 3min
Embracing Constraint of Thought for Enhanced Productivity
10:49 • 18min
Exploring the Impact of Constraint of Thought on Self-Discipline and Time Management
28:38 • 2min
Exploring the Benefits of Constraining Thought for Productivity and Healing
30:34 • 3min