Let's talk FOOD FREEDOM!!! Today I'm joined by Jessie Golden for an honest and insightful conversation about body image and what it looks like to have a sustainable health routine. Including Jessie's tips for realistic weight loss & management. We dive into our personal journeys with food, unpack the emotional ties to eating, and discuss the significant role stress plays in our overall health.

We're Chatting:

Getting sustainably Lean
Relationship-first approach to food
Sitting with uncomfortable weight
Emotional eating
Stress and food
Insulin Resistance
Nervous system regulation
Mindfulness and body connection
Hormones and metabolism

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Food Freedom & Sustainably Leaning Out with Jessie Golden