#159: max heart rate formulas, Patrick's race at Dirty Kanza
Jun 6, 2019
00:00
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
This week we begin with a reader question regarding max heart rate. Will that “220 minus your age” formula accurately predict your max? And if not, does it matter? And if it matters and it’s not accurate, what should you be using instead? Selene talks max heart rate and the…
The Paceline Cycling Podcast