Ep. 010 Our Plant-Based Weight Loss Journey

Ever struggle with weight loss?

We have too. When Chris and I first met over 14 years ago, one of the first conversations we had was about how we both felt overweight and needed help to achieve a healthy lifestyle. Together we embarked on a journey to a healthy, plant-based lifestyle, and have lost a combined 175 pounds.

On this episode of The Elevated Life®, we’re sharing the hidden ways we’ve discovered to get control of our weight and health that go way beyond counting calories and macros.

Tune in to learn:

• How our weight is tied in with our childhood and past traumas.
• All of the diets we tried out - and why none of them worked for longer than 6 weeks.
• Why a plant-based diet helped us sustain our weight loss long-term
• The steps you can take to work towards a healthier lifestyle.