Sharon Salzberg is a pioneer in making meditation accessible for those looking to live with peace, stability and kindness. Hear her wisdom in this podcast.

In this episode of Leading with Genuine Care, you’ll learn:

What “Loving-Kindness Meditation” is
Why small acts of kindness can make a huge impact
Ways to meditate to boost kindness and compassion
How anger can be like drinking poison
The difference between feeling anger vs. “getting lost in anger”
How we can avoid getting “lost in anger”
What "doom scrolling" is
What we can learn by looking at a tree
Why happier people create less misery for others
What the 8 Worldly Winds are
Why the Statue of Liberty is so symbolic to Sharon
How to be a leader who leads with kindness
Why it’s important to acknowledge the “neutral” people in our lives
How to better appreciate how interconnected we all are
And so much more!

Connect with Sharon Salzberg

Website

www.sharonsalzberg.com

Twitter

twitter.com/sharonsalzberg

Facebookwww.facebook.com/Sharon.Salzberg

LinkedIn

www.linkedin.com/in/sharonsalzberg

YouTube

www.youtube.com/user/SharonSalzbergVideo

More About Sharon Salzberg

Sharon is co-founder of The Insight Meditation Society, and the author of eleven books, including her seminal work, Lovingkindness: The Revolutionary Art of Happiness, Real Happiness: The Power of Meditation, which just celebrated its 10th anniversary, and her newest book, Real Change: Mindfulness To Heal Ourselves and the World.

Her podcast, The Metta Hour, has amassed over 3 million downloads and features interviews with the top leaders and thinkers of the mindfulness movement and beyond. Sharon’s writing can be found on Medium, On Being, the Maria Shriver blog, and Huffington Post.

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