Part of REAL self care for yourself is not just working on specific things–like getting more activity in, eating better, focusing on sleep and rest, and managing stress better.

REAL self care is embodying the art of EMPOWERING yourself. In other words–work with your WHOLE imperfect self. When we focus on the things that really empower us–we get more clarity on what we want and what matters to us–and most importantly–WHY it matters.

Oliveyah Fisch has spent the better part of the last 20 years in the fitness space–and when the pandemic hit–she literally pivoted the focus of her business and now focuses more on health coaching. She approaches change with her clients through asking them a series of questions and aligns those answers with what will help empower them to success.

GUEST LINKS:

Health + Empowerment Coach - Oliveyah Fisch - Oliveyah Fisch

RESOURCES MENTIONED IN THE EPISODE:

Olivia’s Book - get your free copy: losetheweightbook.com

SPONSOR:

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!

Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs: INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @thealisonk

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Commentary: On The Lessons of Afghanistan