59. Breastfeeding Weaning Tips: Easing the Transition for You and Baby

Weaning from breastfeeding isn’t just a physical shift—it’s an emotional rollercoaster too. In this heartfelt episode, I share my personal weaning stories, why it’s okay for you and your baby to be on different timelines, and what you can do to make this transition smoother for everyone involved. Whether you're ready to wean, your baby is, or you're navigating all the emotions in between—this episode is for you.

Here's a sneak peek:

[1:31] I share how my first son was ready to wean before I was

[2:15] Weaning is also emotional

[5:58] Hormones play a role during the weaning process

[7:52] The most important things during this season of life

[9:30] Self-care and talking to other about your struggles with weaning

Weaning is a deeply personal decision that doesn’t always line up with your baby’s timeline—and that’s okay. Whether you’re ready or still figuring it out, this episode offers the emotional validation, practical strategies, and encouragement you need. You are not alone, and you don’t have to do this alone either. 💛

👉 Ready for more support? Join our free workshop or connect with other mamas inside the Postpartum Shift community. Links are below!

Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today!

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

Ready to join us inside The Postpartum Shift? Click here!

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/