"We get to do this." Competition with Hybricon Champ, Phillip Muscarella

Dealing with competition anxiety, and operating from a place of gratitude and joy

Coming into "hybrid" from a CrossFit background

Differences and improvements from last year at the Hybricon Games

Creating a balanced hybrid competition ("you can't call this a strength event if there's running in it") and seeing "creator bias" in event selection

Bettering yourself and finding your fullest potential using sport

The way a competition plays out doesn't represent you, or your total value, as a person.

"How big and strong can you be, but how fast can you still move?" Pushing the boundaries on both sides of the coin to find true human capability.

The value of competition for development and growth