Think YOU have a small kitchen? Sarah Powell Fowler is a Certified Coach, Plant-Based Nutritionist, and experienced sailor offering valuable resources for vegan cooking and nutrition, especially tailored for those in small spaces.

Visit her website https://www.smallvegankitchen.com to access guides, books, webinars, and even book 1:1 coaching sessions focused on plant-based nutrition and provisioning for passage-making and liveaboard cruising

Stay up-to-date with Sarah's latest tips, recipes, and insights, in a monthly newsletter including:

- Tours of galleys from various boats

- Recommendations for the best galley equipment

- Nutritional advice and recipes to support an active lifestyle

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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.

Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Https://web.voxer.com/u/molend293⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM me on Instagram.

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Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Conscious Awareness Here and Now Is… Silence