Trying Not to Care Getting Out of Your Own Way
Jan 1, 2024
In this episode, the speaker discusses getting out of your own way and shares 8 tips for living the life you deserve. They explore the fear of judgment, seeking validation, and the importance of self-accountability. They also emphasize the impact of positive self-talk, treating yourself kindly, keeping promises to yourself, and choosing supportive friends. The chapter concludes with the importance of taking action and embracing change for personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
Getting Out of Your Own Way
04:33 • 19min
The Influence of Self-Talk and Beliefs on Goal Achievement
23:40 • 2min
Speaking Kindly to Oneself and Supporting Oneself
25:58 • 2min
Keeping Promises to Yourself
28:20 • 6min
Choosing Supportive Friends
34:31 • 7min
Taking Action and Embracing Change
41:43 • 5min