Emma and Grainne discuss Stephs journey with Diastasis Recti, how she overcame the aesthetic stigma associated with it and became "internet famous" overnight by not covering her postpartum belly up when back running at events. We discuss the lack of awareness of pelvic health issues within her running world and the importance of women supporting women. Steph discusses the retreats she now runs several times a year for women to access an overall experience of wellbeing.
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The Physio Matters Podcast