Hosts Tawny and Lisa discuss their new non-alcoholic beverage brand, Parentheses, and their recently published sobriety deck. They delve into the importance of setting boundaries with social media, detailing their personal experiences of 'quiet quitting' platforms like Instagram and Twitter. The conversation highlights the dangers of algorithm-driven content and its impact on mental health. It suggests practices for more mindful tech use, such as focusing on offline activities like listening to vinyl records and reading printed materials. They emphasize being intentional about online engagement and urge listeners to reflect on their social media habits. The episode concludes with insights into how music and analog hobbies can help create a more balanced and fulfilling life.

Tawny Lara

Email: tawny.lara@gmail.com

Website: www.tawnylara.com

Instagram: www.instagram.com/tawnymlara

Linkedin: www.linkedin.com/in/tawny-lara

Book_ Dry Humping_ https://a.co/d/iHJ6OkL

IG_instagram.com/tawnymlara/

FB_.facebook.com/tawnymlara/

Podcast_ https://podcasts.apple.com/us/podcast/recovery-rocks/id1437414525

Only One In The Room:

Email: cathcartrobbins@gmail.com

Website: http://www.theonlyonepod.com/

Feed Drop: Recovery Rocks - Ep 249: Navigating Social Media Boundaries: Detox Tips and Mindful Consumption