Understanding Emotions

UE #16: On cognitive distortions

14 snips
Jul 9, 2020
In this podcast, the hosts explore cognitive distortions such as black and white thinking, catastrophizing, and the sunk cost fallacy. They discuss the impact of these distortions on emotions, decision-making, and relationships. The hosts also reflect on their personal experiences with cognitive distortions and stress the importance of emotional intelligence.
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1
Introduction
00:00 • 4min
2
The Impact of Black and White Thinking on Emotions
03:38 • 2min
3
Catastrophizing and the Antidote
05:42 • 3min
4
The Sunk Cost Fallacy: Holding onto the Past
08:36 • 3min
5
Reflection on Cognitive Distortions and Importance of Previous Episodes
11:30 • 2min