Better Brain Fitness (a Brainjo Production) 42: What blood tests should you monitor for brain health?
Jan 30, 2024
Exploring various blood tests and nutrients essential for brain health, the podcast provides insights on monitoring markers like fasting blood glucose, insulin, CRP, and lipid levels. It discusses strategies to reduce cognitive decline and prevent conditions like heart disease and dementia through targeted testing and individualized health approaches.
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Get the Brain Health Guide
- Get a free guide summarizing recommended blood tests, target results, and key nutrients for brain health.
- Sign up for the Better Brain Fitness newsletter or visit brainjo.academy/connection.
The TikTok Challenge Mishap
- Dr. Wood's sister challenged him to a TikTok challenge involving kneeling and placing hands behind the back.
- He failed the challenge, humorously injuring his face on the carpet.
APOE4 and Alzheimer's Risk
- APOE4 gene increases Alzheimer's risk, but good overall health mitigates this risk.
- Most Alzheimer's patients don't have APOE4, and having it doesn't guarantee the disease.