Co-hosts Ben & Mike check in with their respective primary healthcare providers with updates on their physical, emotional, spiritual wellness, latest terrain integrations,  existential threats, and more. Specifically, they discuss:

• The argument for assembling a TEAM of health helpers supporting you
• Taking grounding/earthing to the next level
• Maybe vegetables AREN'T trying to kill you?
• Mike's apple tree rescue
• Mike's raw milk cleanse
• What's on our nightstands

...and more!

Grab tickets to the Summer Hoot, August 23-25 in Olivebridge, NY.

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Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

Learn more at www.terraintheory.net

Music by Chris Merenda