Are We Doing This? A Spa Day and a Digital Detox... A Welcomed Reset
Feb 12, 2025
Lauren and Lauren dive into personal growth and adventures since their launch. They recount a dreamy spa day, a frigid cold plunge, and the ups and downs of learning to snowboard. A fascinating discussion on a social media detox reveals surprising benefits like deeper family bonds and improved sleep. They explore new hobbies, including poetry and gardening, while sharing the emotional journey of sports fandom. The conversation emphasizes the value of community engagement and setting healthy boundaries.
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Spa Day That Reset A Week
- Lauren Parajon spent a weekend in Scottsdale with female relatives and treated herself to aerial yoga, a 90-minute massage, sauna and a cold plunge.
- She found aerial yoga less intimidating than expected and felt energized after a brief cold plunge.
Boundaries Feel Liberating
- The group emphasized the power of setting boundaries and that "no" can be a full response without explanation.
- Practicing boundaries made Lauren Parajon feel relieved and more authentic among family.
Learning To Snowboard At 39
- Lauren Butler and her husband learned snowboarding after moving to Colorado and found it humbling and physically challenging.
- She celebrated making green runs but still panics exiting chairlifts and suffered a recent ankle/knee tumble.
