Podcast 139 – Strength, Resiliency and Self Care with Gwen Lawrence

 

 

 

 

 

Gwen Lawrence has been named Best of Westchester, and featured in ESPN Magazine as “The Best Innovation In Sports Medicine” and to date has personally trained over 3,000 MLB, NFL, NHL, MLS, LPGA and NBA. Gwen’s unique combination of dance, massage therapy, and yoga training experience, coupled with her extensive knowledge of anatomy and nutrition, provides her clients and athletes with overwhelming results. Gwen is the yoga instructor for many teams over the years including the NY Giants, NY Knicks, NY Mets, NY Redbulls, NY Rangers, NYC FC and members of the NY Yankees, several major colleges like: Columbia, Yale, Manhattan, UNC and many more.

Her writings appear in Men’s Health, Men’s Fitness, Women’s Health, Women’s Fitness, Cosmo, Fitness Magazine, Shape Magazine, Yoga Journal, Yoga Digest, Yoga Magazine, Details and espn.com and espn.com. Gwen Starred as co-host in her own Nationally Syndicated on NBC TV show The Better Man Show and makes regular appearances on NBC TODAY SHOW, Good Day NY, and Dr. Oz as well as many Radio and TV news shows.

She is also the author of several books including Power Yoga for Sports, Tactical Mobility, Body Sculpting with Yoga and her latest book Self-Care is Essential.

 

Links:

Instagram: https://www.instagram.com/gwenlawrence/

Facebook: https://www.facebook.com/GwenLawrenceYoga/

Twitter/X: https://x.com/gwenlawrence

YouTube: https://www.youtube.com/channel/UCPu87254efITHSn6h26CFwA

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