Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- Even after mobilizing my stiff neck I still have issues moving pain free. Any suggestions?
- How do I maintain my posture when the headrest of my car or in an airplane pushes my skull forward?
- Can you talk about handling addiction through yoga?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
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Redefining Movement