In this essential shiur on Sichos HaRan #51K, we explore the foundation of how to withstand the temptations of the yetzer hara - rooted in the spirit of insanity - by connecting to the essential spirit of intellect that sits at the core of our humanity. We also discuss "4-7-8 breathing" and the way in which holy "ruach" can reconnect us to the awareness necessary to overcome the lowly impulses of physical temptation.

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