No doubt you've heard athletes speak on being in "the zone." It's a state of being where nothing can go wrong. How do these athletes reach this point of peak performance? Often times it's through years of practice and trial/error. Today's episode will simplify that process and leave you with a clearer understanding of what your individual zone looks like. You'll learn how to further study your own peak performances, leading you to be able to repeat them more frequently.

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18 Peak Performance and Breaking Down "The Zone"