Welcome to Episode 15 of the Movement Logic podcast! In this episode, Sarah discusses the lima beans of learning: research. But guess what? Reading research doesn’t have to feel like a chore, and the more you understand what different aspects of research mean, the more interesting it becomes.

Three easy rules to follow for quoting research as if it’s facts
Why we get so excited about some studies - and why we need to pump the brakes
How to know the quality - and thus the value - of the research you are reading
Why it’s important that movement teachers quote research responsibly and what can go wrong when studies are not good quality

Reference links:

Get Up from Ground Study

Yoga Reverses Osteoporosis Study

WHI Study

YouTube video of SRT test

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15: Three! Easy! Rules! About! Research!