Energy Balance

The podcast dives into the debate between the calorie-centric model and the hormonal model of obesity. It uncovers how metabolic complexity impacts weight loss beyond simple calorie counting. The roles of insulin and leptin are highlighted, revealing their connection to obesity through resistance mechanisms. Additionally, the concept of respiratory quotient is introduced, explaining how the body’s fuel source affects weight gain. Ultimately, it advocates for a focus on food quality and effective insulin management for sustainable weight control.