#61- Feasting with gentle nutrition in midlife with Rachael Hartley, RD

If you’re burnt out on dieting, you’re probably interested in exploring a concept we talk about a lot around here: gentle nutrition. While most people are eager to get to the “good part” when learning to eat intuitively, gentle nutrition is one of the last steps of the journey of intuitive eating. Why? Because we have to un-do a lot of the default programming leftover from years of dieting and diet culture.

In this episode, I’ve invited fellow non-diet dietitian Rachael Hartley on the show to take a deep dive into understanding gentle nutrition- including who it’s for, how to apply it, and the most common hiccups that people experience along the way. Join us if you’re ready to examine your relationship with food!


To learn more about Rachael Hartley and her work, visit her website at www.rachaelhartleynutrition.com, or follow her on Instagram at @RachaelHartleyRD.

Be sure to grab Rachael’s cookbook: Gentle Nutrition: A Non-Dieting Approach to Healthy Eating for some easy and delicious meal inspiration! 

What did you think of this episode? Click here and let me know!

Ditch the food guilt for a more peaceful (and nourishing!) relationship with food.  

Grab my free Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoder

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist