Focus on the Family with Jim Daly Reducing Drama in your Relationships (Part 1 of 2)
Nov 25, 2025
Kathy Lipp, an author dedicated to helping women regain balance, and Sherry Gregory, a speaker and co-author of 'Overwhelmed,' dive into the nitty-gritty of holiday overwhelm. They discuss how to set boundaries before family gatherings and the importance of self-care amidst chaos. Recognizing that feeling overwhelmed doesn't mean failing, they share strategies for peaceful interactions. The duo emphasizes planning and choosing conversations wisely to maintain harmony during festive times. With God’s support, they inspire listeners to reclaim joy this season!
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Episode notes
Start With The Chapter You Need
- Go to the chapter that fits your specific overwhelm instead of reading the whole book at once.
- Use broadcasts like this as a starting point and the book for practical tools.
Protect Your Self-Care First
- Prioritize self-care during holidays: sleep, hydration, food, and exercise.
- Protect your capacity first so you can better serve and enjoy others.
Overwhelm Makes You Feel Stupid
- Feeling stupid often follows being overwhelmed, not the other way around.
- Recognize overwhelm as a condition with solutions, not personal failure.
