Episode Highlights With Jill Foos

Her background in equestrianism as a kid and how she has five kids
She essentially grew up in a barn
How she took charge of her own health by age 16 after deciding she wanted a different outcome than others in her family
Finding your “why” for changing your health
Ways to help our kids find their own equations
Stepping into the active vs passive role in your health and kids' health
Who we need on our health team as we go through perimenopause and menopause
The big pillars she notices that are helpful for most people across the board
Importance of protein and fiber as we get older
Why she recommends having a health coach to help bridge the gap with other practitioners
Your health equation has to be portable and sustainable
More reasons we need to prioritize protein, especially as women

Resources Mentioned

Bellingham and Messi's futures, UCL predictions: Live session 5/8/2023