Breather: Four Ways To Turn Your Life Around Right Away!

Jan 2, 2024

Discover four impactful ways to turn your life around right now, from prioritizing sleep for well-being to optimizing workouts with short sprints. Explore the impact of sleep, fitness, lifestyle, and stress management on overall well-being and learn how to achieve peak performance through healthy living.

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Introduction

00:00 • 3min

Prioritizing Sleep for Well-Being

02:37 • 10min

Optimizing Workouts with Short Explosive Sprints

12:21 • 3min

Improving Life Through Sleep, Fitness, Lifestyle, and Stress Management

15:11 • 4min

Turning Life Around with Peak Performance and Healthy Living

19:37 • 4min

Happy 2024!

In the first episode of the new year, we’re talking about four ways you can turn your life around—right now. From sleep to fitness to lifestyle and stress management factors, this episode will give you all the tools you need to create true change in your life. Since this is a short and impactful show, it’s a good one to point wellness newbies towards too.

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