Resources mentioned in the episode:
- ACOG guideline here
- Ab curls don’t make diastasis worse here and here and here
- There is poor evidence of a relation between relaxin and pelvic pain in pregnancy here
- Connect with Natalie Wilson on Instagram
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
Pilates Elephants