In this episode, we’re exploring the connection between ADHD, perfectionism, and stress - three challenges that often collide. I’ll uncover common misconceptions about ADHD in women, the hidden toll of masking and shame, and how self-criticism can hold us back.

But most importantly, I’ll share why compassion is the key to breaking free from burnout and brain fog. If you’re feeling stuck or overwhelmed, this might be your sign to consider an ADHD assessment—because understanding ADHD can bring clarity and hope.

Join me for an honest, supportive conversation packed with insights to help you feel seen and empowered

00:32 Understanding ADHD and Stress 02:18 The Misconceptions and Internal Struggles 03:53 The Impact of Masking and Shame 06:37 Compassion as a Solution 08:40 The Urgency and Adrenaline Connection 10:10 Considering an ADHD Assessment 11:52 Join the Waitlist!

The stress and burnout responses which were ADHD all along