011. The Speed Run. Ready... set... GO! It's time to talk about the speed run! That's right. It's scary. It's fast. It's wild. It's challenging. It's exciting. It's fartlek, long intervals, hills, tempo runs, and short intervals. It's all the Speed Run! And the speed run is about more than just the speed run. It's about the warm up and the stretching and the drills and the strides and... the recovery. But more than anything the speed run should be about fun. So join Coach Bennett and learn about the infinite variety of ways you can get faster and have fun doing it. Hope you enjoy and thank you for listening!
Cheers,
CB

Here are some promised links from episode 11:

Books I'm Currently Reading...
Tomorrow, and Tomorrow, and Tomorrow

Last Call At Coogan's

Books I'm Reading Next...
Bird By Bird

The Great Hunt
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New Jersey

Spring Lake, NJ

Holmdel Park

Manasquan Reservoir

Pete & Eldas (Best Pizza at the Jersey Shore)

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820. "They’re Looking for You”