#83: As a man, you’re probably great at pushing, performing, persevering…
…until you hit your limit…
…and disappear into a hot mess of booze, Netflix binging, over-eating and porn.
While I ain’t here to deny anyone a good time, none of these temporary escapes truly refuel your tank to show up optimally.
If you want to be a Great Man and perform at your best, you need to take recovery seriously.
In this episode:
- Why elite athletes are shifting from focus on performance to recovery
- 4 questions to help you design your recovery strategy
- How I’ve designed my ideal recovery day
